I sparred about a week ago with no padding or protection & I threw a low kick aiming for his thigh, but he blocked it with his knee.. It hurt the h**l out of my shin, but i continued fighting..
Later that night, a lump began to swell up & form, I iced it down & massaged the lump out..
It's still tender & i think bruised.. can't really tell, but when i put the slightest pressure on it, it hurts liek a sting.. Anyone know what's wrong with it? or what can i do to make it feel normal again? the pain is just on the middloe of the shin, slightly toward the outer side of the shin..
Tags: