Question:

What Are Some Good Techniques To Use When Doing Pull-ups?

by Guest60462  |  earlier

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I have obtained "perfect pull-ups" about a month ago and i can alredy see the diffrence. but i really wanna get my arms pumped and a little bigger, as well as my back muscles, does anyone know any good techniques to use weather its perfect pull-ups or just a plain old pull-up bar? thank you guys

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2 ANSWERS


  1. tie weights to your waiste and feet, (not at the same time) but do whatever you want  


  2. there are many diffrent ways, use your imagination, hold your arms closer together then try as far apart, head over head under the bar, every diffrent way will work a differ part of the arm so its all great

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