What Are Some Quick, Effective Yoga Poses?

Question

I Need Some Poses That Will Gain Muscle and Burn Fat Fast.

Thanks

Answer 1

Burn fat through yoga, it's for sure you can achieve it. But you'll not build a big muscular-mass through it. You'll gain beautiful muscles and good body shape. But, not those very big muscles.

Yoga has many other benefits also.. Check this good free yoga e-course for more benefits and exercises:

http://www.yoga-health-beauty-energy.com...

All the best

Answer 2

Yoga doesn't make you gain muscles.

And in so far as burning fat not many poses make you do that and anyway you have to practice a lot of yoga in order to loose some weight and even so you don't loose much.

Yoga is mainly for improving and keeping flexibility, breathing and relaxation.

If you want to gain muscles weight training is the one and for burning fat fast either jogging, skipping or any other sustained aerobic sport or exercise. These are the ways that sport people practice for those results.