What Are Some of The Best Supplements/Vitamins to Take??

Question

What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it's hard. Right now I take:

Flaxseed oil

Fish oil

Multi-vitamin

Vitamin C

Zinc

Echinacea

Garlic

Ginko Biloba

Answer 1

That's good, nonetheless you missing the glyconutrients (polysacharides) - take Goji, Aloe Vera and the tri-mix (chlorella, barley grass and spirulina).

You also missing good antioxidants. Vit C is good, nevertheless you should take some grape seed extract, Q10 and Alpha Lipoic Acid.

Answer 2

You are deluding yourself if you think that taking supplements or vitamins will make up for poor diet, overwork, lack of sleep.

Taking supplements will not make you healthy or prevent disease.  Eating right, sleeping properly, exercising, avoiding stress will.