What Can I Do To Fix Weak Knees?

Question

I'm a 14 year old male that is athletic but has weak knees. My knees hurt after a day of volleyball and its hard for me to jump and walk up stairs. Ive been noticing these problems after I hit my growth spurt awhile back ago. I went from 5'2 to 6'0 in a few months. I was wondering if there are any workouts/stretches I could be doing to help fix this problem. :)

Answer 1

You can get a note from your doctor and go see a PT once.  They will give you specific exercises you can do to help with the weakness.

Riding a bike and swimming are your best bets.

Answer 2

i think they're r alot of solutions to this problem i would say yoga but your a 14 year old guy and your athletic maybe you can take tylenol or soak your legs in ice but i guess it just depends how much it hurts, it might just be growing pains that we all have to go through, or you can go on ask jeeves.com for weak knees. :] hope i helped a little