What Can I Do To Not Be So Paranoid?

Question

I always seem worried, i freak out at the littlest things, what can i do to stop and just be more laid back?

Answer 1

be content with what you do

know that your life will be filled

with 'little things' and you must not freak out

over everysingle one of them

Answer 2

take deep breathes,..//////...........

breathe innnn

breath outttt

breathe innnnnnnn

breathee outttttttttt

breathe innnnnn

breathe outtttttttt

breathe innnnnnnnnnn

breathe outtttttttt

breathe innnnnnnnnnnn



breathe outtttttttttttt

thennnnnnnnnnn

hit your head against the wall 10 timess....

always helps me!!

glad to help!

Answer 3

You could focus on your strengths (positives) and not your weaknesses (negative). You could also google a short piece called Desiderata. It could help you a lot with the issues you have. Best wishes. UK