What EXACTLY is the morsel diet?

Question

What EXACTLY is the morsel diet?

Answer 1

that sounds stupid.

but what if you want to eat something like a fruit or veggetable?

you cna only take a bite of what is really healhty?

Answer 2

the morsel diet is a diet in which you can eat any type of food you want but only a bite of it

Answer 3

it's the stupidest diet in the world...eat whatever u want no more than a spoonful or forkfull at a time of it and eat 6x a day basically each meal is like 100cals it's ridiculous u wanna lose a ton of muscle mass do it u wanna burn pure fat eat a reg diet 40% protein 40% carbs 20% healthy fats u want a higher protein every gram of carbs u get u want a gram of protein and fat dont have more than 40g no less than 25g cuz fats like fish oil peanut butter almonds avacados olives olive oil are essential for ur body carbs u want fruits veges and whole grains no sugar c**p if u give me weight height etc i could give u an exact diet plan good luck--joe

Answer 4

Mariah Carey's diet wherein you can eat whatever you want on this diet, but it has to be less than a fork full. Carey says that she "invented" this diet in 2006 because she got too "bulky" and wanted to lose weight.

What you should eat??

Eat a balanced healthy diet 95% of the time and for reasons of sanity, allow yourself to indulge in a morsel or two 5% of the time to satisfy your sweet or salty tooth.