Question:

What Exercises Could I Do To Tone My Abdominal Area?

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I have been doing weight lifting, and in 1 week, there as been rapid improvement! I have been doing 5lbs (30 times) a day!

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  1. sit ups


  2. http://www.health24.com/fitness/Exercise...

  3. Try core exercises like the Plank.

    CORE:

    http://orgs.jmu.edu/strength/JMU_Summer_...


  4. Sit ups crunches

  5. Crunches using a gym ball

  6. body roll outs, crunches, burpees

  7. eat plenty of oranges
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