What Exercises Should I Do?!?!?!?

Question

I am starting school and I would like a nice body to show off, not just to the people but I don't want to take a shower and be the only guy without a nice body because guys DO look at other guys and people say its g*y but it happens because people like to judge other people. But I want to have nice abs (about a 3 pack), I want a little something on the arms (some muscle) I want a nice chest (no b***s but more muscular) and I want the lower part of my body (below to abs) to look nice. I am starting push-ups and regular crunches to get started. I want to get fast results not some 3 week thing. I have the average teenage body but like plus 5 pounds (lol). I want to know what I need to do.

Answer 1

There is no such thing as fast results when building muscle, or everyone would be able to achieve a perfect body without any effort.  It will take time, lots of time to build the body you're describing.  I would say that after 8 weeks you can expect to see some results.  It could take years to sculpt the body you're probably imagining.  Don't let this discourage you.  It takes dedication to what you eat, weight lifting, and cardio to sculpt your body.  I would recommend becoming familiar with www.bodybuilding.com.  It is an amazing resource/community.

Answer 2

5 Facts You MUST Understand If You Are Ever Going to Lose Your

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Answer 3

keep doing what u started..pushups etc

Answer 4

pushups for the chest,

abs, flutter kicks(makes it easier for crunches).

curls for arms.