What Is Riding The BICYCLE Exactly?

Question

Which muscles do we use mostly when riding a bike?

If I ride bicycle for an hour everyday, on which part(s) of my body will i gain muscles and what other differences will i see?

Answer 1

you should just go for a run its a lot better work out.   you coast to much on a bike.  and poor pinar falls off her bikes and hurts her knees :)