What Is The Best Gym Instrument?

Question

1) To Burn Fat

2) To Burn Calories

3) Cardio

4) For You

=)

Answer 1

1

Answer 2

Your body weight.  Do pushups, jackknife pushups, situps, leg extensions, pullups, squat jumps, and others that uses your body as resistance.  Follow this with 10-15 minutes of cardio at moderate intensity to burn fat released during training.

Answer 3

1. any weight training equipment

2. cross trainer

3. treadmill

4 power rack