What Is a Intense hips, buns and thighs workout?

Question

Does anyone no of a intense hip, buns and thighs workout that give results fairly quickly??

Answer 1

do lunges heaps and heaps and heaps of lunges

Answer 2

spin bike classes - just go crazy on 'em and u'll have an awesome bum in no time

Answer 3

well i'm not sure how quickly your results will be but if you get a stationary bike (join a gym, perhaps?) and then set it for the "random hill" mode or whatever sounds something like that, it works the area that you're looking to fix up. seriously, when you get off the bike you can feel it in your butt.

Answer 4

Lunges, hip abductions and adductions, running, eliptical training, stair climbing, hiking, rock climbing.  Keep mixing it up for best results.