What Kind Of Workouts Should Ice Hockey Goalies Do?

Question

1. What kind of workouts, exercises, and stretches should Ice Hockey Goalies do?

2. And what muscles should ice hockey goalies be:

- Strengthening

- Stretching

Answer 1

Cardio and legs. Being a goalie is about positioning so if you can't get there fast enough....

Answer 2

Have people fire tennis balls at you and see how many you can stop or deflect.

Answer 3

legs and cardio

go for about a  20-30 minute run every day

then do legs

dead lifts

squats

squat jumps

anything to work out your legs

being a goalie is about being quick so work on agility drills too