What Should I Can I Do To Treat My Injured Hip

Question

i hurt my hip running i need to know if i should stretch, ice it, or heat it

i don't know what do, what do you think i should do, and for how long should i do it for

Answer 1

Definitely stop running or doing any type of exercise that would irritate your hip.  If it is just like a strain/pulled muscle - ice will help.  These type of injuries can take a long time to heal.  If it isn't a lot better in a few days, make sure you go see your doctor.