Question:

What Should I Eat a few days before 1500m running event?

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What Should I Eat a few days before 1500m running event?

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  1. eat normally, it wont change much


  2. Just eat your  normal diet, the night before don't eat any meat or dairy.

    Your concern is not energy, it is not upsetting your system so you will suffer in the race.

    Nothing is going to make you better, but if you have a problem with your digestion you are going to be in trouble.

  3. you probably want to eat more starches than you usually eat you'll have more energy

  4. try to avoid soda or anything carbonated

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