What Should I know before running?

Question

I am going to start running today or tomorrow, and is there anything I should know about it? What to do before and after, things I should have?

Answer 1

dont

Answer 2

Before you run, eat something small. A sandwiche or something. After running, eat something healthy. Steamed vegetables and stuff.

Answer 3

You should drink lots of water, do stretching and don't just do running, you should do other exercises too. After running, don't eat alot of junk food or fats, because after running or exercise, it is the time when your body absorbs and if you eat fats, your body will absorb it more that your body will normally do.

Answer 4

stretch before and after the run

Answer 5

stay hydrated but right before or during your run don't gulp down water; take small sips otherwise you'll get a cramp.

also make sure you stretch and don't forget to stretch your arms.

buy good running shoes which have good grip.

don't run on pavement the whole time(you'll get stress fractures)

Answer 6

strech, a lot!, and have some water also have a bannana

Answer 7

stretch a lot before and after and bring water along on your run so you don't get dehydrated

Answer 8

buy your self a pair of good joggers

make sure they are the type to absorb

shock from the pounding

stretch and warm up before you start

and stretch and cool down slowly

when you finish

don't go to hard in the beginning or you will

be very sore

x x x

Answer 9

stretch before and after you run,don't drink cold water after you exercise and don't bend forward facing down because you will faint.

Answer 10

It is VERY important to have a pair of good running shoes!  It is important to start out running slow, kinda like a warm up, but very important to stretch after your run.  Also, keep your self well hydrated!  Good luck and have fun!