What Size Weights Should I Lift?

Question

I Am 14 And 5ft8 I Am Just Wondering I have Started Weights And The weights I Have are 2kg, 1/2 kg, 1 1/4 kg are these sizes ok to lift ? should i lift one arm at a time or both at the same time i am not that sure just want to get my muscles up a bit more cheers any help greatly appreciated :)

Answer 1

lol

Answer 2

the one that ur comfortable with, u should be fine as long as u dont listen to spades

Answer 3

Eddie why don't you ask this in the sports section

We are more specialized in penises. here.

Space.

And your question is no health question.is it?

Answer 4

You shouldn't be lifting weights. If you are, it should be 5lbs each arm and taken very slowly. Lifting heavy weight at a young age can stunt your growth and cause premature arthritis.