What Speed Do You Run At On Treadmill?

Question

For me

Usually 7.4 then I Go Up to 8.2 range.

You?

Answer 1

usually 4-5.....but you should go at a pace that is good for you because it wil give you better results.

Answer 2

I don't look at the speed. I hit the button so I can see my pace and then adjust from there. At the beginning of my runs I will go about 9 minute miles and then speed it up from there to around 7 1/2 minute miles.

Answer 3

i go what you go if im only going like 3 miles but i usually stay at 6 if im going over 5.

although i find running outside much more rewarding