What Vitamin helps hair to grow ?

Question

give in formation ans sites

Answer 1

A good diet that is balanced.  If you are on a drastic diet or a vegan you may have a protein shortage and no vitamins will help.  I was a vegan when I was younger and when I got pregnant I started eating more protein and and I cut my hair short to save time on styling.  My hair grew back thicker and shinier!  I though my hair was just naturally thin and fine.  I never went back to my old diet completely, but I do take in much more protein than I used to.

Answer 2

None. Hair is protien so if you want hair you need protien.

Answer 3

I know that any B vitamin (especially B12) stimulates any fast growing cells in your body, including hair.