What Waterpolo Work out should I do?

Question

I need to make my legs stronger, but I don't always have access to a pool. I am 14 years old, and I play with a great club in Canada.

Answer 1

I am 14 years old as well and I play varsity waterpolo

And what I do is:

Workout (arms, legs,cardio---alternate each day)

Running/Biking is great (any cardio is a gurantee.

Wall Sits (90 degree knees) with 25 pound wait (holding in lap) 3 sets for 1 minute each.

Wall Jumps (best if you do these in between wall sits) 3 sets of 20 for 1-2 minutes each.

So the order for the Wall Sits/Jumps is:

After Workout do 1 minute Wall sit with weight then 2 minute wall jumps and alternate for 5 minutes.

I know that seems like a lot and it may seem hard but it definetly will get you stronger.

Note- Wall sits and jumps are best to do at end of workout!! =)

Good Luck!

Tell me what you think!

email me: [e-mail]

Answer 2

run, do squats with weight on your back...basically any weight lifting for your legs