What a good boxing routine i have a <span title="treadmill,speedbag,punching">treadmill,speedbag,punchi...</span> bag,and a jump rope?

Question

What a good boxing routine i have a treadmill,speedbag,punchi... bag,and a jump rope?

Answer 1

1.  Run on your treadmill at moderate speed for 20 to 30 minutes.

2.  Do your stretchings.

3.  Shadowbox for 3 rounds (3 mins./round).

4.  Hit the heavy bag again for 3 rounds.

5.  Work on your speed bag for 3 to 5 rounds.

6.  Jump rope for 3 rounds.

7.  Finish your routine with your ab exercises.

Answer 2

7 sets of: 20 push ups, 25 sit ups

do 15 minutes of speed bag w/o stopping 1 MIN BREAK

do 30 min punching bag.. work right, left, cominations

jump rope 20 minutes w/o stopping 2 min break

run 2 miles.

finished

do that daily.. and you will be in the best shape ever..

also shadow box.. u dont need anything for that..

you may want to shadow box with 4 lb weights in each hand to gain tremendous speed...