What ab exersices are best that burn fat?

Question

What ab exersices are best that burn fat?

Answer 1

fat doesn't get burned in a specific area so don't bother doing ab exercises just to get rid of a beer belly.

if you want to lose fat, eat less calories or burn more calories by doing good exercise.  walking and running are good for changing body fat percentage.

Answer 2

Get on some sort of equipment that you can hang upsidedown on where you can secure your legs like monkey bars. Try doing upsidedown situps. If you can do 10 you're doing GREAT.

Answer 3

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Flat 6-Pack Abs

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.