What about running up and down house stairs, note that mine are kind of steep. Is this good?

Question

What about running up and down house stairs, note that mine are kind of steep. Is this good?

Answer 1

That could actually help you out because it is the equivalent of running up and down a hill. But you shouldn't do that all the time. One day you should run around the block or something if you don't already. It's good to do different things like this instead of repeating the same thing everyday.

Answer 2

and i thought i was the only one that did this :)

i think it is an excellent work out.

and when its storming outside i dont have an excuse to miss a woukout

Answer 3

well i admit it is good exerciser but dont over do it

Answer 4

that is good bc it can give you a workout but it can be bad bc it can ruin your knees