What amount of melatonin is good to take?

Question

hi well i hear that melatonin was a good thing to take to help you fall asleep...but iv seen different doses in the stores and im not sure what would be a okay dose to take and what would be taking to much? i dont wanna have bad side affects or get addicted to it but i want it to work lol

Answer 1

melatonin is naturally produced in your body so there arent actually any side affects/ you cant get addicted to it. i use the 3 mg pills, they seem to work well for me.