What an I do to help my posture??

Question

its bad to the point where my back has agonizing pain and it sometimes hurts to bend my neck i really need help anyone.

Answer 1

Yoga, stretching and swimming are really great way to tone the muscles that are needed for good posture. You also need to be constantly aware of your posture. The first few days and weeks that you're standing and sitting straighter, people will notice. They may make fun of you (lol) but it's also a body language/self confidence thing. You may also see that your back and neck hurt... you're placing more of responsibility on them than they're used to, and they will protest!

Good luck!

Answer 2

Start doing yoga and stretching, that will really help.

you can get a video or even a book from the library to show you how (and you don't really need a mat to get started).

Good luck!