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What are Olympic step ups and what are RDL's??

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What are Olympic step ups and what are RDL's??

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  1. If you are talking about weight training, RDL is for Romanian deadlift (http://weighttraining.about.com/od/physi...

    ... and here are my search results about "Olympic step ups"

    http://weighttraining.about.com/sitesear...

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