What are easy workouts that require no equipment and yet effective? ?

Question

I haven't had a really good workout for about 4 years now. Basically since my sophomore year of high school. I've gained 30 lbs and I want to take it off but I don't have the money for classes or a membership, or even some dumb bells. I need easy workout routines so I can get back into working out without feeling overwhelmed.

Answer 1

Do it at home:

http://exercise.lovetoknow.com/Exercise_...

http://freeyogaexercises.net/

Don't forget the nutrition as well, those muscle will tone up faster if you fuel them properly:

http://mayoclinic.com/health/food-and-nu...

You can do it without a gym, it's how I started after my second child and inspired me to go back to school and become a fitness trainer.

Answer 2

crunches,push ups,running  

Answer 3

The best exercises in the world require nothing more than your own body and maybe shoes. I highly recommend jogging, progressing to running.

Answer 4

Walking is always good. Try walking at least for 30 minutes at least 3 times a week. You could also do some crunches and push-ups. Of course a lot will depend on you also cutting down how much you eat, along with working out.

Answer 5

jogging,walking,swuat thrusts are awesome, jumping jacks, pushups, dips on the counter or with some chairs.

Good luck

Answer 6

hula-hooping!!!

Answer 7

visit http://totallywhole.blogspot.com for healthy yet effective weight loss tips there are some workout routines also that do not require equipments ait.. cheers.