What are foods i can eat to bust my metabolism?????

Question

i know hot sauce and mustard but what else and will salsa work

Answer 1

well,im not sure if youre doing this now, but if youre not, you need to eat smaller meals.about six of them a day.doing this makes you not as hungry and not eat so much.if you have 3 a day it will slow down your metabolism tremendisly.so 6 small meals a day.make sure there healthy foods.drinking water and green tea help speed it up.

make sure to exersize about 3-6 times a week,1 or 2 sessions for 20-45 minutes.

good luck!

Answer 2

I am afraid this whole concept is just another urban myth. If you want to increase your calorie usage, you just have to do more exercise!

Answer 3

take metabolism vitamins.