What are generally healthy world cuisines?

Question

I like flavorful dishes, and I like Korean and Thai food for that reason. Lots of healthy veggies spiced for more flavor, and tofu.

What are more exotic cuisines that use a lot of vegetables? If you can, specific dish names would be great.

Thanks.

Answer 1

Middle Eastern dishes are much more healthy than Korean or Thai! Korean men have the highest rate of stomach cancer due to the pickled foods and the SALT!  I would google Middle Eastern Cuisine....

Thai food in this country is NOTHING like the food actually prepared in Thailand, its made for fat overweight lazy Americans, it is prepared with a lot of oil, salt, fat, and MSG, and sweet sauces.

In THAILAND...they eat mainly rice (steamed) fruit, and fish (boiled) and seaweeds, etc.

Answer 2

i would say japanese!

Answer 3

Japanese and Italian diets are the best (I am talking about real traditional Italian dishes, not Italian-American ones which usually are covered with cheese). These two countries have the highest number of people who lives longer lifes due to the complete and healthy diets.

Answer 4

Any type of Asian cuisine is very healthy.  Mediterranean is good, too.

Answer 5

I would look into african cuisine...its is wonderful and uses a lot of vegetables.....