What are good cheerleading stretches?

Question

What are good stretches to become flexible. I know any stretch does, but i need specific ones for heel stretches, scorpions, scales, and splits. help please help.

Answer 1

Here is my daily routine:

Stand up and touch your touch for 5 second

touch your other toe for 5 seconds

Do a straddle and touch your right toe for 5 seconds

touch your left go for 5 seconds

Butterfly

right legs splits

left leg spilts

bridge

then that rock like a baby thing

middle spilts