What are good natural energy foods?

Question

What natural foods will keep you alert and energetic throughout the day?

Answer 1

Definitely stick with your fruits. You can't exactly expect a BURST of energy from natural foods but fruits are the best for staying alert and awake.

Answer 2

fruits

bread

Answer 3

Anything with lots of sugar in it.

Answer 4

Take some healthy breakfast in the morning. A breakfast low in glycemic index like oatmeal, corn flex and other cereals keeps u energetic for long time as it releases carbohydrate in the body slowly.

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