Question:

What are good spikes for the 100m, 200m and 400m?

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I am doing 100m, 200m and 400m and was thinking about buying some spikes that are good for those distances.

The Nike Zoom Rival S IV look like a good pair of running spikes but I don't know if the heel is thick enough to be able to run the 400m properly without hurting myself.

Any suggestions for spikes will be appreciated

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3 ANSWERS


  1. Has to be NIKE!

    Maxcats 2 for 400

    JAs for 200

    R2s or Powercats for 100


  2. i would recommend either 3/8 spikes or 1/4 spike

    Which ever you think is more comfortable

    Plus lol i ran my whole track season in cross country spikes, so i dont think your spike will hurt you for a short distance like a 400, if it was maybe the 2 mile then it would be a different story

  3. Nike zoom maxcats, or nike zoom maxcats ii would be great. They have a good heel for the 400, yet they are great for the 200.Haven't run the 100 in them yet, but i presume it would be good.

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