What are good stretches for ballet dancing??

Question

I am returning to dancing after many (ok 20) years off...so yes I am older and not as limber as I used to be.

What are some good stretches I can do at home on the days I don't have dance to make dancing a little easier.

Thanks =)

Answer 1

This site has some stretches. Yay for dancing! :-D

1. This one to help you get limber: http://www.womensheart.org/content/Exerc...

2. This one to help you get flexible: http://www.hathayogalesson.com/postures....