What are good stretches for both my sore hamstrings?

Question

what can i do to loosen it up?

anything would be helpful. thx.

Answer 1

I recommending seeing a physical therapist.

I had a mysterious pain in my knee that stumped an orthopedic surgeon.  He sent me to a physical therapist, who recommended an odd stretch that fixed it.  I still do it and run and bike a lot.  That was about 8 years and tens of thousands of running and biking miles ago.

HTH

Answer 2

sitting in a hot bath will help,. as for stretches you can sit on the floor with your legs straight out in front of you pointing your toes up, or stand up and touch your toes.