What are good things to eat before bike rides and runs?

Question

what are some good things to eat before, during, and after bike rides and runs? ive been eating oatmeal about 2 hours before, but have no knowledge on what to eat. id like to also get a training schedule down for training for triathlons, but need a schedule for beginners. any suggestions? and how much do i increase my distances by each week? thanks!

Answer 1

eat healthy fruit, healthy snack bars and drink water and re-hydration drinks such as powerade etc.

To increase your distance that you can ride, ride a little more everyday