What are good tumbling moves to get on the squad?

Question

I have to do one Russian jump and one tumbling move!

SUGGESTINONS ARE WANTED :)

Answer 1

russian jump? you mean toe touch

thats not to hard as long as your have form height doesnt matter too much

make sure to keep your chest up and kind of rotate your hips

when i first started i always leaned down

i learned to keep my chest up by looking at something really high up almost to the ceiling

to help for rotating your hips do leg lifts

where you sit in a straddle and put your hands on either side of your legs and without leaning back lift them and put down without touching the floor and back up about 25 time son each leg and then do both at once



as for tumbling, if you can, do a back handspring

or even a back tuck. but those are hard skills so dont feel

bad if you cant do them you can still do something like a

back walk over or front walkover

or to play it really safe if you dont have those perfected do a round-off

and if you have to do a cartwheel

only do a handstand at last resort

Answer 2

cartwheel, roundoff, handsprind, tuck, roundoff, handspring.