Question:

What are good volleyball drills to do by yourself?

by  |  earlier

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im gonna be a junior next year. im a libero/DS and i was wondering if anybody knows drills i can do by myself to get better.

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  1. welll JUMP ROPE HELPS YOUR VERTICAL JUMP!!! if you do it for  20 mitutes a day.. your jump will be better....you can set to yourself... to get free balls i guess... tell someone to throw a ball to u and you return it like side to side.. of tip and ya stuff like that


  2. bump it up and down

    set it to yourself

    serve it against your house or a wall or something solid

    practice jumping and spiking

    stand next to a wall, slam the ball to the ground, let it bounce off the wall, let it come back to you and slam it on the ground and repeat.

    practice diving for the ball and getting into postion (our coaches make us touch the ground)

    yeah, thats what i can think of, i hope that helps a bunch!!!

  3. Um you can get a soccer sling and put a volley ball in it then bump it up against a wall

  4. just keep volleying

  5. up to a wall, and bump the ball to the wall, it'll richochet, and you bump it and keep doing it, also do that with sets too

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