What are good yet easy to follow diets? ?

Question

What are good yet easy to follow diets? ?

Answer 1

Low GI is pretty good.  It does have a few faults you need to look out for.

Weight Watchers points type thing isn't perfect either but is reasonable too.

Avoid meal replacements and high protein low carb, both teach you nothing and are really short term solutions...

Answer 2

The easiest to follow is a low-glycemic diet, because it naturally suppresses your hunger. I lost 105 pounds on a low-glucose diet without feeling hungery. I would say 80-90% of my cravings went away after a week or two of doing low-gi.

Answer 3

My ex used every diet with no results until she tried the watts diet and lost 40 pounds.

Answer 4

small portions, several times a day.  and know when to say I'm Full

Answer 5

for a workable diet -

here is what my dietician suggests - follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent  carb. potatoes, corn and peas come in carbs category. 25  per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.