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What are ladders pertaining to running or leg workouts?

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What are ladders pertaining to running or leg workouts?

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  1. well, ladders for my school is going up and down in intervals. SOO say that i'm training and our highest repeat is 800meters, then we'll do 100 meter, 200 meter, 400 meter, 800 meter, 800 meter, 400 meter, 200 meter, 100 meter


  2. leg workouts, ladders increase speed and coordination
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