What are natural cures to fatigue?

Question

What are natural cures to fatigue?

Answer 1

change of lifestyle, healthy balanced diet, plenty of water and regular exercise. lol

Answer 2

rest rest rest

Answer 3

Here's what helps:  cutting back on starches and refined grains, eating more very lean protein but balanced with veggies and fruits, enough fat (do NOT cut it out) but from olive oil, avocados and nuts.  

Mild exercise--overdoing will make you more tired.  Fish oil helps, and you should examine if you are suffering from depression as that makes you fatigued.  Losing weight will also help, as you are obviously carrying around less.  

You should be checked for anemia and thyroid imbalances, as this can cause fatigue.  That is really critical as a first step.

Answer 4

Ironically, exercise.

you're not "too tired to exercise"

you exercise because "you're too tired"

drop down and give me 20!

Answer 5

I have heard dozens of testimonials from people using this product who say that it has helped them immensely.  Less fatigue throughout the day as well as increased mental clarity.  I also use it but am experiencing other beneficial effects.  I don't sell it but here is the site where I buy it.  Good luck.

Answer 6

Extra sleep always helps.

Answer 7

try mate tea. it is great! it is healthier than coffee and other teas, and it gives me lots more energy than coffee.

chocolate has caffeine in it, so it helps energize.

drinking plenty of water gives you energy.

Answer 8

Pl check this post for fatigue.

http://myblogonbeauty.blogspot.com/2007/...

Answer 9

You have to actually figure out why your are fatigue it may be your diet or lacking a vitamin or supplement such as zinc, or vitamin C. If you have a pretty good diet then you might want to try this juice my husband and I take. It is so awsome. It's called Monavie and we get it from www.mymonavie.com/abetterlifedrink It has 19 fruits and vegetables in it and it's main ingredient is the acai berry the #1 super food according to Oprah and Rachel Ray.

Answer 10

Drinking plenty of water in between meals might perhaps help as dehydration or insufficient water is a common cause of fatigue.  Most people don't drink enough water.