What are non-starchy vegetables and why are they better for you?

Question

So if I eat a starchy vegetable, is that like eating french fries? Not good at all?

What's a list of non-starchy vegetables?

Answer 1

leafy greens, broc, cauli

there are a boat load of other non-starchy vegs, but they have loads of sugar; e.g., onions, leeks, dermaters (I know it's a fruit) so it's the samest thing really.  Yer body just doesn't have to work as hard to convert the starch to sugar.