What are nutrition foods

Question

hi

to increase the memory power what are the foods we want to eat

Answer 1

Your body is a machine that needs to be  balanced. Nutritious food from all food groups, proper hydration water, 7-8 hours of sleep, and exercise is the best way to help increase your memory power.

http://www.associatedcontent.com/article...

That link might be some help to you ..  

Answer 2

Mmmmmm I forgot what i was just thinking a while ago.

Kidding aside, When I was in high school , I had a classmate who sell raosted peanut  and she says its good for the brain. I make it a point to buy a peanut from her. Now that I have a family and had kids.. I still remeber her name .:-)

Answer 3

http://ezinearticles.com/?Memory-Enhance...

this has EVERYTHING you need to know about increasing memory with some types of food. All you have to do is read and eat! lol. There is also someother information about other memory enhancements. Hopes this helps! looking for a best answer!

Answer 4

Beans, fish, dairy, whole wheats (oat bran, rye, all bran), fruit, spinach, broccoli, vitamin enriched breakfast cereals, flax and nuts, and potatoes. Those are some of my healthy favorites.

Answer 5

^^ u luv fruits and veggies and tofu also diary product yogurt is such a yummy dessert and milk my favorite beverage with cereal yum hmm nice to have a cookie once in a while with milk though ^^ i like fruits more than anything then dairy ...not a meat person =0 sorries