What are so good methonds to lose weight ( 15 pounds) in less than a month?

Question

im going to miami beach on the 4 17th in october and i want to lose so weight.....

Answer 1

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 2

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Answer 3

The only approach to deal with excess body fat is to do cardio and toning/sculpting exercises either 5 or 6 days weekly & eat 5 small healthy meals a day...1 or 2 cheat meals a week is fine...avoid fastfoods,sugary drinks and junk foods...dont do any silly diets,You cant diet for life!There is no other way to stay slim for the rest of your life...good luck

Answer 4

You can't safely lose 15 pounds of fat in only a month.  You can lose 4-8 pounds of water weight and then MAYBE 1-4 pounds of fat.  But you're talking about losing half a pound a day, and there's no way to do that safely.

What you can do is stick with a balanced diet.  Breakfast should have some protein and/or dairy, fruit, healthy fat, and bread or cereal.  Lunch should have protein, 1 or 2 servings of fruits and/or vegetables, healthy fat, and bread/rice/whole grain type stuff.  Dinner is pretty much the same as lunch, with maybe a larger serving of protein and including dairy.

Drink lots of water.  And unfortunately, you're going to have to exercise.  You can tone up the muscles in your legs and abs in a month if you work at it.  Toned muscles take up less room than muscles that aren't exercised.  So you can lose inches without losing weight and still look good in a bathing suit.

Just don't try to crash diet.  If you don't eat a balanced diet and if you don't get enough calories every day, your body will go into "starvation mode."  When this happens, EVERYTHING you eat is stored as fat and your body burns the sugars stored in your liver and proteins from your muscles to get energy.  You won't actually lose weight, other than water, and you'll GAIN body fat.

So stick with a balanced diet.  If you want a number of calories per day, then stick with a range of 1400 to 1600 per day, and don't eat the same foods or the exact same number of calories every day.  Make certain you have proteins, healthy fats, fruits, vegetables, dairy, breads/whole grains every day.  Don't skip meals, especially breakfast.  And exercise the muscles that need to be toned.  Stay healthy and make good choices, and you'll get better weight-loss results.