What are some Cognitive-behavioral therapy techniques?

Question

To help overcome nervousness, anxiety in social situations?

(I am going to a professional therapist about this, but the waiting list is 6 months to a year!!! I need some strategies now. Thanks!)

Answer 1

Hello Again Sue,

Go on to Google and type in the above heading , you will be amazed on what is available.

Just a thought are there any self help groups near you , if it's about money you might find that you can get help in financing a private consultation, so that you can see some one in a week or two.

Sorry I can't be of more help.