What are some alternative ways to meditate?

Question

Or just share your own methods of meditation in detail (visualizations, breathing techniques, relaxation techniques?)

Also, what are some ways to guide someone else through meditation? I know its an individual thing but for someone who hasn't really done it before? Advice for someone trying to give advice?

Answer 1

you can check http://www.meditationsguide.com for more info...

Answer 2

Okay, there are many ways to relax and meditate.

Yoga is one of the best well known methods to achieve that peace of

mind/body harmony..

I have a very nice free yoga relaxation e-course about this topic, check it:

http://www.yoga-health-beauty-energy.com...

All the best

Answer 3

I prefer a very simple, yet powerful meditation covered in the article 'Effortless Meditation' in the Other Work section of http://www.awaken2life.org

Also of possible interest is a 15-minute audio podcast episode called 'The Art of Meditation' (ep. 6) on the same site under Podcasts (OOM).

Namaste,

~ Eric Putkonen

Answer 4

I learned some cool ways to meditate when I had my zen class (massage two) in massage school. One very simple way is to sit quietly and drink hot tea. For some reason when we drink tea in a calm environment our minds wander into a meditative state. It's quite interesting. Then another way was to go walking in the grass or in a place that's peaceful, barefoot. Walk in a very slow manner. Concentrate on your walking, pick your foot up to your knee, then slowly place it on the ground feeling the entire step, then pick the other foot up and do it again. It's pretty amazing. Good luck, you said you wanted different!

Answer 5

Hello

Join our forum & you may like to ask question within our Mediation Tent.

The best way to guide another through is with patience & with enough knowledge of the method that your using.

Sadhara

* * Free Discussion Forum for Mind:Psychic:Spiritual Matters

See Profile > All Like Minded Souls Welcome to Join! * *  

Answer 6

Relaxation is a big key to meditation.  There are many books that would benefit someone trying meditate for the first time.  I like to knit and swim while I meditate because it gives my body a task and lets my mind go where it may.  My mother likes to sit in a small dark room in a chair.  Its all about giving the mind a chance to explore.

To get them started, have a look at these websites.

http://www.unity.org/

http://www.dailyword.com/

http://www.unity.org/index.php?src=direc...

Answer 7

To know more about    

meditation  

Please   feel free to visit     http://learnmoreon.com/meditation/

Answer 8

meditation helps to keep the mind and body in relaxed condition.what you like most,u just think or concentrate on it.automatically you will be relaxed and feel good.this is the simple meditation