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What are some beneficial vitamins to start taking? Also, what is fish oil good for?

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To cover all bases you could take a multivitamin and fish oil is usually good for cholesterol.
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The most beneficial vitamin is a liquid vitamin that includes all the vitamins that your body needs in the right proportion.  One that also includes all the minerals your body needs in the right proportion.

Omega 3 fish oil is very good for a lot of things.  Needed for your cardiovascular system, for your brain, and other things.
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