What are some cheap, easy, low fat meals?

Question

What are some cheap, easy, low fat meals?

Answer 1

Visit Rachel Ray's web site. That's all she teaches is cheap, easy and pretty healthy meals...I don't know if they are all low fat. Google her and I'm sure you'll find some great recipes!

Answer 2

Use the basic low fat ingredients and let your taste buds and imagination do the rest.  Skinless chicken and turkey are low fat.  Some fats are good for you, ie: fish with its Omega oils and vegetable oils such as Extra Virgin Olive Oil.  All spices and herbs are fat free.  Combined into dips and salsas and used with fresh vegetables and fruits makes an excellent treat, snack or meal.  Stir fry pepper slices and bits of chicken breast together in olive oil then blend with a fat free cheese fondue and pour mix over a bed of rinsed rice.  There are a tremendous number of ready to eat meals on the store shelves now that are fat free to the extent they have no cholesterol, trans fats or saturated fats - the bad guys.  Look for foods high in poly-unsats., which are health for you and which help reduce blood cholesterol.  Do a little shopping and invest in some cook books.  Most store check-outs have a rack which contain pocket sized healthy meal planners with recipes and how-too's and are worth their price.

Answer 3

check out at funandhobbies

Answer 4

Taco Salad (shredded iceberg lettuce, can of drained pinto or chili beans, salsa, shredded cheese, onions, tomatoes, cilantro - couple of handfuls of crushed baked tortilla chips)

Eggs .... grilled extra-lean chicken, beef or pork

Salmon patties (a large can costs about $2 and makes 4-6 patties)

Answer 5

Grilled, boneless breast of chicken with steamed vegetables and a small amount of brown rice.

Stir fried vegetables with a small amount of lean chicken or pork with brown rice.

Pasta with chopped cherry tomatoes which have been sauteed in a little olive oil and some chopped garlic. a sprinkle of sweet basil  A sprinkle of parmesan cheese on top.