What are some cholesterol lowering foods?

Question

I am 29 year old not overweight and VERY active. I was told I have high cholesterol and my Triglycerides (sp?) are high.

I heard Cheerios and Aloe Vera Juice can lower cholesterol. Any other suggestions?

My Dr. perscribed Crestor--I refuse to take it......I AM YOUNG and can fix my diet!!! I need your suggestions!

Answer 1

Oatmeal, Almonds, Salmon

Answer 2

doctors are always so fast to prescribe medication! yes, you can do this by modifying your diet.

first of all, take fish oil. and eat flax seeds. omega 3 fats decreases your bad fats (triglycerides) and cholesterol.

eat fiber (fruits veggies oats whole wheat bread brown rice)

eat whole grains

stop eating saturated fat

never eat trans fats!!!

use olive oil to cook with

eat nuts

only drink water. lots of water