What are some drills to get my legs to whip around faster in my backhand spring?

Question

Or how can I get my legs to whip around faster?

Answer 1

I have the same problem too! I'll stick around for these answers... you have to keep your legs straight as possible and push your hips forward, arch your back, **stare at your hands!!**... really jump back onto those hands and your legs will follow.

Answer 2

Practice handstand snapdowns. Make sure you rebound in a hollow position leaning backwards. Push off your arms as you throw your legs down.

Hope this helps :)

Answer 3

wind sprints, jumping jacks and lots or squats with weights..  'good luck...   'grant m in pennsylvania