What are some easy ways that i can cure soreness without taking pain relievers?

Question

This week we geared up for soccer season by having extremely morning practices, followed by practices at night as well.

Since i didn't exercise the muscles i have been using a lot of at practices this week, i have been very sore, especially in between practices.

Without taking pain relievers ,which make me drowsy, what can i do to cure the soreness so i'll be ready to go and play my best for each practice, and eventually game?

is this just a simple solution of stretching?

thanks to all who answer

Answer 1

you need to alternate between heat and cold. every 20 minutes. start with an ice pack for 20 minutes, to reduce swelling in the muscles, then use a heating pad for 20 minutes to relax the muscles. also, ADVIL or TYLENOL won't cause drowsiness, as they are non-narcotic pain relievers and readily available at you nearest store. stretching after you have alternated the hot / cold could help too.

Answer 2

Stretching is the best way to work out the kinks.  At night, you may want to apply heat to loosen the muscles up some.  A long hot shower or soak in the tub will work.  Take a mild pain reliever at bedtime so that you'll get plenty of restful sleep and the drowsiness will not be a factor.  Good luck.

Answer 3

ice the the pain should help be sure you do stretch out before you play and good luck!